Pocket tai chi for beginners : simple steps to a healthy body & mind
This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all t...
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| Format: | BOOK |
| Language: | ENGLISH |
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Tuttle Publishing
2019
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