Needing to know for sure : a CBT-based guide to overcoming compulsive checking & reassurance seeking
"Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. "How do I know I made the right decision?" "What if I'm wrong?" "I need to know for sure....
| Main Author: | |
|---|---|
| Format: | BOOK |
| Language: | ENGLISH |
| Published: |
New Harbinger Publications
2019
|
| Subjects: |