Breathwork : use the power of breath to energize your body and focus your mind : a little book of self care
New science now confirms what traditional practitioners have known for centuries - that breathing mindfully can be key to achieving spiritual, emotional, and physical wellbeing. Breathwork offers 50 simple, step-by-step breath practices and visualizations you can do at home to balance body and mind,...
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| Format: | BOOK |
| Language: | ENGLISH |
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DK Publishing
2019
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