Instant fitness : the Shaolin Kung Fu workout
A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. Th...
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| Format: | BOOK |
| Language: | ENGLISH |
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Yan Lei Press
2015
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