Strength training : staying fit and fabulous
"This step-by-step guide to increasing flexibility and resilience offers the key to feeling and looking great at every stage of life. An expert physical therapist presents more than 80 exercises, illustrated by 350 color photographs. Based on yoga, Pilates, tai chi, and other disciplines, the e...
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| Format: | BOOK |
| Language: | ENGLISH |
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Ixia Press
2018
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