Mindful eating : a guide to rediscovering a healthy and joyful relationship with food

"How mindfulness can restore the healthy relationship with food we were meant to have--with striking effects on disorders such as overeating, anorexia, and bulimia--an extensively revised edition of this bestseller that includes important new data. Apply mindfulness to your relationship with f...

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Main Author: Bays, Jan Chozen
Format: BOOK
Language: ENGLISH
Published: Shambhala 2017