Lifelong yoga : maximizing your balance, flexibility, and core strength in your 50s, 60s, and beyond
"Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Roundtree and Alexandra DeSiato clearly describe the what, why, and how of poses and routines that help keep people in any decade of life--but especially older pe...
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| Format: | BOOK |
| Language: | ENGLISH |
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North Atlantic Books
2017
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