Cardio & strength training workout for seniors
Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness se...
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| Format: | DVD |
| Language: | ENGLISH |
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Bayview Fitness
2012
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| Series: | Absolute Beginners |
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