Ballet beautiful, Total body workout

A total body workout from Mary Helen Bowers, Natalie Portman's trainer for her Academy Award-Winning Role in Black Swan. Workouts include focused exercise on trouble areas while increasing flexibility and improving posture. Includes work for all body areas, as well as dance-inspired standing ex...

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Bibliographic Details
Main Author: Lions Gate Home Entertainment
Format: DVD
Language:ENGLISH
Published: Lions Gate Home Entertainment 2011
Subjects:
DVD