Daily yoga

Master instructor Rodney Yee designs five distinct practices developed specifically to take viewers through their week, enhancing their life along the way. Workouts include: Build the Foundation; Energize; Strengthen the Core; Clear it Out; and Calm Down. Includes a bonus digital download.

Bibliographic Details
Main Author: Gaiam
Format: DVD
Language:UNKNOWN
Published: Gaiam 2011
Subjects:
DVD