Search Results - "Tompkins, Michael A."

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Stress less : a teen's guide to a calm chill life BOOK

by Tompkins, Michael A.
Published 2023

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Zero to 60 : a teen's guide to manage frustration, anger, and everyday irritations BOOK

by Tompkins, Michael A.
Published 2020

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The anxiety and depression workbook for teens : simple CBT skills to help you deal with anxiety, worry, and sadness BOOK

by Tompkins, Michael A.
Published 2022

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The cognitive behavioral therapy workbook : evidence-based cbt skills to help you manage stress, anxiety, depression, and more EBOOK

by Tompkins, Michael A.
Published 2024

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The anxiety and depression workbook : simple, effective cbt techniques to manage moods and feel better now EBOOK

by Tompkins, Michael A.
Published 2021

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The relaxation & stress reduction workbook for teens : cbt skills to help you deal with worry and anxiety EBOOK

by Tompkins, Michael A.
Published 2018

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Anxiety and avoidance : a universal treatment for anxiety, panic, and fear EBOOK

by Tompkins, Michael A.
Published 2013

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Ocd : a guide for the newly diagnosed EBOOK

by Tompkins, Michael A.
Published 2012

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Digging out : helping your loved one manage clutter, hoarding, and compulsive acquiring EBOOK

by Tompkins, Michael A.
Published 2007