Search Results - "Stress management"

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Stress resets : how to soothe your body and mind in minutes BOOK

by Taitz, Jennifer L.
Published 2024

2

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Factfulness : ten reasons we're wrong about the world-and why things are better than you think BOOK

by Rosling, Hans
Published 2018

Other Formats: EBOOK EAUDIO

3

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How to calm your mind : finding presence and productivity in anxious times BOOK

by Bailey, Chris
Published 2022

4

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Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork BOOK

by Sandeman, Stuart
Published 2022

5

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The 9 pillars of resilience : the proven path to master stress, slow aging, and increase vitality BOOK

by Sideroff, Stephen
Published 2024

6

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Stress less : a teen's guide to a calm chill life BOOK

by Tompkins, Michael A.
Published 2023

7

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Dealing with stress : insights and tips for teenagers BOOK

by Cognevich, Christie
Published 2022

8

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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story BOOK

by Harris, Dan
Published 2014

9

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Anxiety relief for teens : essential CBT skills and self-care practices to overcome anxiety and stress BOOK

by Galanti, Regine
Published 2020

10

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The complex PTSD treatment manual : an integrative, mind-body approach to trauma recovery BOOK

by Schwartz, Arielle
Published 2021

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