Search Results - "Stress management"

1

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Stress less : a teen's guide to a calm chill life BOOK

by Tompkins, Michael A.
Published 2023

2

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Dealing with stress : insights and tips for teenagers BOOK

by Cognevich, Christie
Published 2022

3

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Anxiety relief for teens : essential CBT skills and self-care practices to overcome anxiety and stress BOOK

by Galanti, Regine
Published 2020

4

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The emotionally intelligent teen : skills to help you deal with what you feel, build stronger relationships, & boost self-confidence BOOK

by McNally, Melanie
Published 2023

5

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Mindfulness and meditation : handling life with a calm and focused mind BOOK

by Stewart, Whitney
Published 2020

Other Formats: EBOOK

6

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Relationship skills 101 for teens : your guide to dealing with daily drama, stress, and difficult emotions using DBT BOOK

by Van Dijk, Sheri
Published 2015

Other Formats: EBOOK

7

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The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life BOOK

by Raja, Sheela
Published 2018

8

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The perfectionism workbook for teens : activities to help you reduce anxiety and get things done BOOK

by Dobosz, Ann Marie
Published 2016

9

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The resilience workbook for teens : activities to help you gain confidence, manage stress, and cultivate a growth mindset BOOK

by Bradshaw, Cheryl M.
Published 2019

Other Formats: EBOOK

10

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The anger management workbook for teen boys : cbt skills to diffuse triggers, manage difficult emotions & resolve issues peacefully BOOK

by Harbin, Thomas J.
Published 2022