Eat to beat your diet : burn fat, heal your metabolism, and live longer

"Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and los...

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Bibliographic Details
Main Author: Li, William W.
Format: BOOK
Published: Balance 2023