The anxiety antidote : how awareness and action can lead to self-control and inner peace
"The Anxiety Antidote makes understanding and dealing with anxiety easy and practical. The book offers tools and techniques that the reader can apply quickly on a daily basis, such as exercises on self-reflection, breath work, mindfulness and visualization. As a practical, "how to" se...
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| Format: | BOOK |
| Language: | ENGLISH |
| Published: |
Watkins
2022
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