The stress prescription : seven days to more joy and ease

"From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a book that offers a simple yet powerful plan to turn your stress into your strength in just seven days. Our lives have become increasingly stressful. From the moment our eyes open in the morning to when th...

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Bibliographic Details
Main Author: Epel, Elissa
Format: BOOK
Published: Penguin Books 2022