The sleep prescription : seven days to unlocking your best rest
"From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need to sleep to survive. If we stopped sleeping, we would die. Sure, it would take a while, but sleep is as essential as food, water, and oxygen. Eventually, wi...
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| Format: | BOOK |
| Language: | ENGLISH |
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Penguin Books, an imprint of Penguin Random House LLC
2022
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