Mirror meditation : the power of neuroscience and self-reflection to overcome self-criticism, gain confidence, and see yourself with compassion
"Seeing ourselves clearly isn't always easy--and often, we feel dissatisfied by what we see in the mirror. Grounded in cutting-edge neuroscience, Mirror Meditation offers simple mindful meditation practices to help readers see themselves with kindness and compassion. With this unique guide...
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| Format: | BOOK |
| Other Format: | EBOOK |
| Language: | ENGLISH |
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New Harbinger Publications
2022
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