The power of the downstate : recharge your life using your body's own restorative systems
"Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you're like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find ou...
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| Format: | BOOK |
| Language: | ENGLISH |
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Hachette Go
2022
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