Resistance band workouts for seniors : strength training at home or on the go
"This is a resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance ba...
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| Format: | BOOK |
| Other Format: | EBOOK |
| Language: | ENGLISH |
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Skyhorse Publishing
2022
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