Next level : your guide to kicking ass, feeling great, and crushing goals through menopause and beyond
A renowned exercise and nutrition scientist provides active women approaching or experiencing menopause with all the training and nutrition advice they need to build a strong fitness foundation to keep them strong and capable as they age.
| Main Author: | |
|---|---|
| Format: | BOOK |
| Other Format: | EAUDIO EBOOK |
| Language: | ENGLISH |
| Published: |
Rodale
2022
|
| Subjects: |