Next level : your guide to kicking ass, feeling great, and crushing goals through menopause and beyond

A renowned exercise and nutrition scientist provides active women approaching or experiencing menopause with all the training and nutrition advice they need to build a strong fitness foundation to keep them strong and capable as they age.

Bibliographic Details
Main Author: Sims, Stacy T.
Format: BOOK
Language:ENGLISH
Published: Rodale 2022
Subjects: