The joy choice : how to finally achieve lasting changes in eating and exercise

It's time for a new story of behavior change--this time, with a happy ending. Welcome to the Joy Choice! What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we've been taught about creating change in eatin...

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Bibliographic Details
Main Author: Segar, Michelle
Format: BOOK
Published: Hachette Go Books 2022