Pilates for everyone : 50 poses for every type of body
Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you're too old or too big or too physically...
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| Format: | BOOK |
| Language: | ENGLISH |
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DK Publishing
2021
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