5-minute core exercises for seniors : daily routines to build balance and boost confidence

Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major...

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Bibliographic Details

Main Author:	Brehse, Cindy
Format:	BOOK
Language:	ENGLISH
Published:	Rockridge Press 2021
Subjects:	Exercise for older people Physical fitness for older people Older people Stretching exercises Chair exercises Abdominal exercises Self-care, Health Instructional and educational works Self-help publications
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