Intermittent fasting diet : guide + cookbook
"You already fast every night when you're sleeping. Why not try extending that fast by a few hours? It's a simple strategy, and it's effective. Some might even call it enjoyable as pounds slip away, sleep improves, and brain fog lifts--and all you've done is skip breakfast!...
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| Format: | BOOK |
| Language: | ENGLISH |
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Alpha/DK Publishing
2020
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