The worry (less) book : feel strong, find calm, and tame your anxiety!

This is a book for people who worry (so, yeah-everyone!) We all have a mixture of fun and not-so-fun feelings. and everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you: from recognizing when you're feeling anxious and worried, to taking cha...

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Bibliographic Details
Main Author: Brian, Rachel
Format: BOOK
Published: Little, Brown and Company 2020