Yoga after 50 for dummies

"Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to a...

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Bibliographic Details
Main Author: Payne, Larry
Format: BOOK
Published: John Wiley & Sons Inc 2020
Series:For dummies