Mindfulness and meditation : handling life with a calm and focused mind
"From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teaching...
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| Format: | BOOK |
| Other Format: | EBOOK |
| Language: | ENGLISH |
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Twenty-First Century Books
2020
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