Killing fat : use the science of thermodynamics to blast belly bloat, destroy flab, and stoke your metabolism
"There is good news in the war on excess body fat. By focusing on muscle growth, which is essential to achieving overall body leanness, you can attack, shrink, and defeat that unsightly, unhealthy fat. Muscle tightens flab, speeds metabolism, powers movement, protects from injury, and burns cal...
| Main Author: | |
|---|---|
| Format: | BOOK |
| Language: | ENGLISH |
| Published: |
Rodale Books
2019
|
| Subjects: |