Bodyweight strength training : 12 weeks to build muscle and burn fat

Burn fat and build strength with this easy 12-week plan from Bodyweight Strength Training When it comes to getting fit and feeling good, knowing what to do and finding the time to do it is more than half of the battle. Eliminating the hassle of gym memberships, SHAPE editor-at-large and celebrity tr...

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Main Author: Cardiello, Jay.
Format: BOOK
Language: ENGLISH
Published: Rockridge Press 2017