Yoga 7 minutes a day, 7 days a week : a gentle daily practice for strength, clarity, and calm
Over 20 years ago, Gertrud Hirschi distributed a little accessible guide to yoga as a newspaper supplement. It was a big hit. Tens of thousands were distributed, and here, by popular demand, is a revised edition of her guide. This little book provides basic 7-minute yoga exercises for each day of th...
|Main Author:||Hirschi, Gertrud|