Just sit : a meditation guidebook for people who know they should but don't

"From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook--including an eight-week plan for busy novices--that helps even the busiest would-be mediator incorporate this practice into their lifestyle and enjoy its many physical and emotion...

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Bibliographic Details
Main Author: Novogratz, Sukey
Format: BOOK
Language:ENGLISH
Published: Harperwave, an imprint of HarperCollins Publishers 2017
Subjects: