Meditation for fidgety skeptics : a 10% happier how-to book

Presents a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it, and suggests a range of meditation practices

Main Author: Harris, Dan
Format: BOOK
Other Format: EAUDIO EBOOK
Language: ENGLISH
Published: Spiegel & Grau 2017