How to be calm

With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practiced and perfected. Filled with practical tips, life-affirming statements and helpful suggestions for soothing activities, this beautifully designed book will help...

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Bibliographic Details
Main Author: Barnes, Anna
Format: BOOK
Language:ENGLISH
Published: Vie 2016
Subjects: