The mindfulness & acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy

Do you try to control your worry, fear, and panic, only to fail and end up feeling frustrated and powerless? Unfortunately, you cannot simply "turn off" anxious thoughts and feelings like a light switch. But there are ways you can take back your life and stop avoiding the things that cause...

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Main Author: Forsyth, John P.
Format: BOOK
Language: ENGLISH
Published: New Harbinger Publications 2016
Series: A New Harbinger self-help workbook